In an inspiring moment shared on social media, the singer Lizzo revealed her achievement in reaching her “weight release” goal, a term she uses to emphasize a holistic and balanced approach to weight management. The artist, known for her advocacy of body positivity and now body neutrality, posted a photo wearing a crop top and leggings, joyfully captioning it, “I did it!”
She elaborated on her accomplishment, saying, “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!” At 36 years old, the singer continues to motivate her fans with her candid reflections. “Let this be a reminder you can do anything you put your mind to. Time for new goals!” she added.
The post also included specific details of her progress. She proudly shared that since adopting a healthier lifestyle in January 2024, she has lowered her BMI (Body Mass Index) by 10.5 and reduced her body fat by 16%.
A Journey Towards Body Neutrality
Though widely recognized for promoting body positivity, the singer expressed a shift in her perspective last year, preferring the concept of body neutrality. In an interview with The New York Times in March 2024, she stated, “The idea of body positivity has moved away from the antiquated mainstream conception. It’s evolved into body neutrality.”
She candidly admitted, “I’m not going to lie and say I love my body every day. The way you feel about your body changes every single day. There are some days I adore my body, and others when I don’t feel completely positive.”
Commitment to a Healthy Lifestyle
The artist attributed her success to consistency and a methodical approach to self-care. She shared, “I’m taking the time every day to put some love into my body. There is never a day when I regret taking a walk or doing some Pilates.” This intentional daily effort has not only led to measurable results but also served as a testament to the power of perseverance.
Her journey serves as a reminder that achieving personal goals—whether related to health, fitness, or any other aspect of life—requires dedication and self-compassion. Fans and followers have flooded her post with messages of support, celebrating her transformation and inspired by her candidness.
For more details, check her social media platforms and stay tuned theautonomics.com for future updates about her next set of goals.
